<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-8219028</atom:id><lastBuildDate>Fri, 07 Nov 2008 12:22:06 +0000</lastBuildDate><title>First East Coast Greenway Adventure</title><description>Follow the Adventure of a 2600 mile bicycle ride from the Canadian border to Key West Florida, &lt;a href="http://www.greenway.org/events/tour2004/pledge_form.php"&gt;raising money&lt;/a&gt; and awareness of the effort to create the &lt;a href="http://www.greenway.org/"&gt;East Coast Greenway&lt;/a&gt;</description><link>http://myron.sleepingfeet.com/</link><managingEditor>noreply@blogger.com (Myron)</managingEditor><generator>Blogger</generator><openSearch:totalResults>145</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-114726728444536226</guid><pubDate>Wed, 10 May 2006 13:21:00 +0000</pubDate><atom:updated>2006-05-10T08:21:24.506-05:00</atom:updated><title></title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2006/05/this-is-audio-post-click-to-play.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>11</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109967491836848834</guid><pubDate>Fri, 05 Nov 2004 18:15:00 +0000</pubDate><atom:updated>2004-11-05T15:04:51.390-05:00</atom:updated><title>Anne &amp; Mike say Goodbye</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/anne-mike-say-goodbye.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>11</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109958902106235114</guid><pubDate>Thu, 04 Nov 2004 18:23:00 +0000</pubDate><atom:updated>2004-11-04T22:52:51.916-05:00</atom:updated><title>Dave Wood says goodbye</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/dave-wood-says-goodbye.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109958895806288356</guid><pubDate>Thu, 04 Nov 2004 18:22:00 +0000</pubDate><atom:updated>2004-11-04T22:51:32.186-05:00</atom:updated><title>The End is the Beginning</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/end-is-beginning.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109958882106231627</guid><pubDate>Thu, 04 Nov 2004 18:20:00 +0000</pubDate><atom:updated>2004-11-04T22:49:18.906-05:00</atom:updated><title>Hilge signs off</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/hilge-signs-off.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109957864190115139</guid><pubDate>Thu, 04 Nov 2004 14:30:00 +0000</pubDate><atom:updated>2004-11-04T22:47:06.606-05:00</atom:updated><title>Jack recalls the trip</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/jack-recalls-trip.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109957529973176439</guid><pubDate>Thu, 04 Nov 2004 13:34:00 +0000</pubDate><atom:updated>2004-11-04T22:54:12.006-05:00</atom:updated><title>Mac Sums it Up</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/mac-sums-it-up.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109957962198708327</guid><pubDate>Thu, 04 Nov 2004 02:15:00 +0000</pubDate><atom:updated>2004-11-04T11:42:21.396-05:00</atom:updated><title>The End of the Road...Greenway, That Is</title><atom:summary type='text'>November 3, 2004 ~ Key West, Florida

Well, it's officialy over!  The riders glided into Key West just before noon, and as you'll hear in their audio posts, they completed the tour with exuberence, to say the least.  After 53 days and roughly 2,800 miles of bicycling, the First ECG Maine to Florida Tour has come to an end.  Of course, this tour is just the beginning for a new era in the </atom:summary><link>http://myron.sleepingfeet.com/2004/11/end-of-roadgreenway-that-is.html</link><author>noreply@blogger.com (East Coast Greenway Alliance)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>3</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109952915239311110</guid><pubDate>Thu, 04 Nov 2004 00:45:00 +0000</pubDate><atom:updated>2004-11-04T00:01:34.170-05:00</atom:updated><title>A Victory for the Greenway</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/victory-for-greenway.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109951749365932036</guid><pubDate>Wed, 03 Nov 2004 21:31:00 +0000</pubDate><atom:updated>2004-11-03T23:59:07.810-05:00</atom:updated><title>Three Cheers to a Great Ride</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/three-cheers-to-great-ride.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109951717931821329</guid><pubDate>Wed, 03 Nov 2004 21:26:00 +0000</pubDate><atom:updated>2004-11-03T23:53:35.260-05:00</atom:updated><title>Trail End Ceremony</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/trail-end-ceremony.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109951649933969778</guid><pubDate>Wed, 03 Nov 2004 21:14:00 +0000</pubDate><atom:updated>2004-11-03T23:49:50.233-05:00</atom:updated><title>Matt's Film on the Greenway</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/matts-film-on-greenway.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109951618027939829</guid><pubDate>Wed, 03 Nov 2004 21:09:00 +0000</pubDate><atom:updated>2004-11-03T23:48:36.170-05:00</atom:updated><title>Debra from the Overseas Heritage Trail</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/debra-from-overseas-heritage-trail.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109950096033708411</guid><pubDate>Wed, 03 Nov 2004 16:56:00 +0000</pubDate><atom:updated>2004-11-03T12:41:03.606-05:00</atom:updated><title>The End!</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/end.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109950095743385426</guid><pubDate>Wed, 03 Nov 2004 16:55:00 +0000</pubDate><atom:updated>2004-11-03T12:37:47.686-05:00</atom:updated><title>The final mile</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/final-mile.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109949984784549369</guid><pubDate>Wed, 03 Nov 2004 16:37:00 +0000</pubDate><atom:updated>2004-11-03T12:36:12.456-05:00</atom:updated><title>Anne in Key West</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/anne-in-key-west.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109949976889205250</guid><pubDate>Wed, 03 Nov 2004 16:36:00 +0000</pubDate><atom:updated>2004-11-03T12:34:17.676-05:00</atom:updated><title>3 miles to go!</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/3-miles-to-go.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109949972017150514</guid><pubDate>Wed, 03 Nov 2004 16:35:00 +0000</pubDate><atom:updated>2004-11-03T12:31:26.370-05:00</atom:updated><title>Arriving in Key West</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/arriving-in-key-west.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109950015515501753</guid><pubDate>Wed, 03 Nov 2004 16:30:00 +0000</pubDate><atom:updated>2004-11-03T11:42:35.156-05:00</atom:updated><title>Day 53: Key West or Bust</title><atom:summary type='text'>November 3, 2004 ~ Marathon to Key West ~ 48 miles

All good things must come to an end, and so too must the First ECG Maine to Florida Tour.  As you'll hear in Myron's audio post from earlier this morning, spirits are high as the cyclists approach Key West.  And to boot, Myron is now the proud owner of Jack Kurrle's recumbent bicycle.  It looks like Jack is intereste in traveling light when </atom:summary><link>http://myron.sleepingfeet.com/2004/11/day-53-key-west-or-bust.html</link><author>noreply@blogger.com (East Coast Greenway Alliance)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109949025940223062</guid><pubDate>Wed, 03 Nov 2004 13:57:00 +0000</pubDate><atom:updated>2004-11-03T12:26:59.833-05:00</atom:updated><title>New Wheels</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/new-wheels.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109943242052444232</guid><pubDate>Tue, 02 Nov 2004 22:00:00 +0000</pubDate><atom:updated>2004-11-03T10:17:09.050-05:00</atom:updated><title>Day 52: Life's a Beach</title><atom:summary type='text'>November 2, 2004 ~ Key Largo to Marathon ~ 51 miles

With just a hundred miles to go before achieving their goal, the riders cycled their penultimate day on the Overseas Heritage Trail, which runs 106 miles from Key Largo to Key West.  Today the group completed half of the trail, riding from Key Largo to Marathon.  The Overseas Heritage Trail project was started in 2002 by the Florida Dept. of </atom:summary><link>http://myron.sleepingfeet.com/2004/11/day-52-lifes-beach.html</link><author>noreply@blogger.com (East Coast Greenway Alliance)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109940757829289140</guid><pubDate>Tue, 02 Nov 2004 14:59:00 +0000</pubDate><atom:updated>2004-11-03T12:26:20.176-05:00</atom:updated><title>A day of Freedom</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/day-of-freedom.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109936031282551598</guid><pubDate>Tue, 02 Nov 2004 01:51:00 +0000</pubDate><atom:updated>2004-11-01T22:22:39.916-05:00</atom:updated><title>Maggie in Key Largo, FL</title><atom:summary type='text'></atom:summary><link>http://myron.sleepingfeet.com/2004/11/maggie-in-key-largo-fl.html</link><author>noreply@blogger.com (Myron)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109933742367764766</guid><pubDate>Mon, 01 Nov 2004 23:30:00 +0000</pubDate><atom:updated>2004-11-03T10:11:44.356-05:00</atom:updated><title>Day 51: Traveling the Overseas Heritage Trail</title><atom:summary type='text'>November 1, 2004 ~ Miama Beach to Key Largo ~ 70 miles

It's all downhill from here...or overseas, to be exact.  Today the group woke up extra early to avoid Miami traffic when leaving swinging South Beach for Key Largo, the northernmost island of the Florida Keys island chain.  Departing at 7 a.m. on the day following Halloween proved interesting, as a number of all-night revelers were still </atom:summary><link>http://myron.sleepingfeet.com/2004/11/day-51-traveling-overseas-heritage.html</link><author>noreply@blogger.com (East Coast Greenway Alliance)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8219028.post-109933590314290372</guid><pubDate>Sun, 31 Oct 2004 21:25:00 +0000</pubDate><atom:updated>2004-11-01T14:22:24.150-05:00</atom:updated><title>Day 50: Halloween in the Magic City</title><atom:summary type='text'>October 31, 2004 ~ West Palm Beach to Miami Beach ~ 75 miles

After a night of warm homes and a little TLC, the cyclists were ready today to hit the trail once more, in this case the 5.7-mile Flagler Drive Trail as they departed from West Palm Beach toward Miami.  As you'll hear in Myron's audio log, things are going well, and the cyclists are tremendously appreciative of the folks who took </atom:summary><link>http://myron.sleepingfeet.com/2004/10/day-50-halloween-in-magic-city.html</link><author>noreply@blogger.com (East Coast Greenway Alliance)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item></channel></rss>